Edward Jamer v2000m/3:00r...3 row
6,000
Meters
23:16.7
Time
1:56.3
Pace
412
Calories
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,725 |
| Overall Time | 32:16.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 126 |
January 13, 2023 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.7 | 6,000 | 1:56.3 | 222 | 1063 | 23 | |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 23 | |
| r: 3:00 | 616 | |||||
| 7:38.3 | 2,000 | 1:54.5 | 233 | 1100 | 24 | |
| r: 3:00 | 556 | |||||
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 23 | |
| r: 3:00 | 553 | |||||
| r1,725 |
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Workout Graph
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