Edward Jamer v2:30/0:30r...7 row
4,723
Meters
17:30.0
Time
1:51.1
Pace
339
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,937 |
| Overall Time | 21:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 128 |
November 26, 2022 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,723 | 1:51.1 | 255 | 1177 | 25 | |
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 25 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 26 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 26 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 25 | |
| r: 0:30 | 17 | |||||
| r214 |
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