Edward Jamer v1000m/1:00r...5 row
5,000
Meters
18:42.4
Time
1:52.2
Pace
357
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 23:42.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 130 |
November 04, 2022 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.4 | 5,000 | 1:52.2 | 248 | 1151 | 23 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 24 | |
| r: 1:00 | 157 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 25 | |
| r: 1:00 | 147 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 24 | |
| r: 1:00 | 152 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 23 | |
| r: 1:00 | 167 | |||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 23 | |
| r: 1:00 | 166 | |||||
| r789 |
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Workout Graph
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