Edward Jamer v4:00/2:00r...7 row
5,142
Meters
19:00.0
Time
1:50.8
Pace
372
Calories
| Rest Distance | 2,499 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,641 |
| Overall Time | 33:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 128 |
November 01, 2022 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,142 | 1:50.8 | 257 | 1184 | 24 | |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 26 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 267 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 386 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | |
| r: 2:00 | 413 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 25 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 23 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 24 | |
| r: 2:00 | 384 | |||||
| r2,499 |
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Workout Graph
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