Edward Jamer v20c/2:00r...5 row
4,015
Meters
14:47.7
Time
1:50.5
Pace
300
Calories
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,787 |
| Overall Time | 24:47.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 130 |
October 09, 2022 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.7 | 4,015 | 1:50.5 | 259 | 1191 | 23 | |
| 0:56.1 | 259 | 1:48.3 | 276 | 1248 | 22 | |
| r: 2:00 | 359 | |||||
| 1:41.3 | 490 | 1:43.3 | 317 | 1390 | 24 | |
| r: 2:00 | 335 | |||||
| 2:58.2 | 806 | 1:50.5 | 259 | 1191 | 23 | |
| r: 2:00 | 346 | |||||
| 3:56.6 | 1,072 | 1:50.3 | 260 | 1196 | 24 | |
| r: 2:00 | 358 | |||||
| 5:15.6 | 1,388 | 1:53.6 | 238 | 1119 | 23 | |
| r: 2:00 | 374 | |||||
| r1,772 |
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Workout Graph
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