Edward Jamer v1:00/2:00r...5 row
3,612
Meters
13:00.0
Time
1:47.9
Pace
271
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 23:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 130 |
October 03, 2022 23:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,612 | 1:47.9 | 278 | 1256 | 24 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 26 | |
| r: 2:00 | 263 | |||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 24 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 22 | |
| r: 2:00 | 265 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | |
| r: 2:00 | 363 | |||||
| r1,607 |
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Workout Graph
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