Edward Jamer v2000m/3:00r...4 row
5,000
Meters
18:37.5
Time
1:51.7
Pace
360
Calories
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,882 |
| Overall Time | 30:37.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 130 |
September 29, 2022 23:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.5 | 5,000 | 1:51.7 | 251 | 1163 | 23 | |
| 7:18.0 | 2,000 | 1:49.5 | 267 | 1217 | 22 | |
| r: 3:00 | 424 | |||||
| 5:36.9 | 1,500 | 1:52.3 | 247 | 1150 | 23 | |
| r: 3:00 | 403 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 22 | |
| r: 3:00 | 516 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | |
| r: 3:00 | 539 | |||||
| r1,882 |
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Workout Graph
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