Edward Jamer v20c/2:00r...5 row
4,040
Meters
14:57.8
Time
1:51.1
Pace
300
Calories
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 24:57.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 127 |
September 25, 2022 00:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.8 | 4,040 | 1:51.1 | 255 | 1178 | 23 | |
| 0:50.6 | 245 | 1:43.2 | 318 | 1393 | 25 | |
| r: 2:00 | 289 | |||||
| 1:51.0 | 517 | 1:47.3 | 283 | 1273 | 24 | |
| r: 2:00 | 335 | |||||
| 3:07.1 | 827 | 1:53.1 | 242 | 1132 | 22 | |
| r: 2:00 | 326 | |||||
| 4:08.9 | 1,101 | 1:53.0 | 242 | 1134 | 22 | |
| r: 2:00 | 285 | |||||
| 5:00.1 | 1,350 | 1:51.1 | 255 | 1177 | 23 | |
| r: 2:00 | 295 | |||||
| r1,530 |
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Workout Graph
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