Edward Jamer v4:00/2:00r...7 row
5,229
Meters
19:00.0
Time
1:49.0
Pace
387
Calories
| Rest Distance | 1,931 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,160 |
| Overall Time | 33:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 129 |
September 16, 2022 23:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,229 | 1:49.0 | 270 | 1229 | 24 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 26 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 25 | |
| r: 2:00 | 261 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 298 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | |
| r: 2:00 | 216 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 25 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 23 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 254 | |||||
| r1,931 |
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Workout Graph
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