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Edward Jamer v0:20/0:10r...32 row

3,095

Meters

10:40.0

Time

1:43.3

Pace

229

Calories

Rest Distance1,393
Rest Time11:00.0
Overall Distance4,488
Overall Time21:40.0
Average Watts317
Calories Per Hour1389
Stroke Rate28
Stroke Count301
Drag Factor129

September 10, 2022 23:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 3,095 1:43.3 317 1389 28
0:20.0 99 1:41.0 340 1468 30
r: 0:10 21
0:20.0 102 1:38.0 371 1578 30
r: 0:10 15
0:20.0 102 1:38.0 371 1578 33
r: 0:10 21
0:20.0 100 1:40.0 350 1504 30
r: 0:10 23
0:20.0 99 1:41.0 340 1468 30
r: 0:10 21
0:20.0 99 1:41.0 340 1468 30
r: 0:10 21
0:20.0 98 1:42.0 329 1433 30
r: 0:10 15
0:20.0 98 1:42.0 329 1433 30
r: 0:10 19
0:20.0 96 1:44.1 310 1365 30
r: 0:10 19
0:20.0 97 1:43.0 319 1399 30
r: 0:10 20
0:20.0 98 1:42.0 329 1433 30
r: 0:10 20
0:20.0 97 1:43.0 319 1399 27
r: 0:10 21
0:20.0 96 1:44.1 310 1365 30
r: 0:10 20
0:20.0 96 1:44.1 310 1365 27
r: 0:10 22
0:20.0 96 1:44.1 310 1365 27
r: 0:10 13
0:20.0 98 1:42.0 329 1433 27
r: 3:00 239
0:20.0 91 1:49.8 264 1207 27
r: 0:10 22
0:20.0 93 1:47.5 282 1268 27
r: 0:10 20
0:20.0 94 1:46.3 291 1300 27
r: 0:10 15
0:20.0 96 1:44.1 310 1365 27
r: 0:10 16
0:20.0 95 1:45.2 300 1332 27
r: 0:10 20
0:20.0 95 1:45.2 300 1332 27
r: 0:10 16
0:20.0 96 1:44.1 310 1365 27
r: 0:10 18
0:20.0 95 1:45.2 300 1332 27
r: 0:10 16
0:20.0 96 1:44.1 310 1365 27
r: 0:10 16
0:20.0 96 1:44.1 310 1365 27
r: 0:10 13
0:20.0 95 1:45.2 300 1332 27
r: 0:10 16
0:20.0 96 1:44.1 310 1365 27
r: 0:10 18
0:20.0 97 1:43.0 319 1399 27
r: 0:10 13
0:20.0 96 1:44.1 310 1365 27
r: 0:10 16
0:20.0 96 1:44.1 310 1365 27
r: 0:10 23
0:20.0 96 1:44.1 310 1365 27
r: 3:00 605
r1,393

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