Edward Jamer v6:00/2:00r...6 row
4,173
Meters
15:00.0
Time
1:47.8
Pace
312
Calories
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 27:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 128 |
September 09, 2022 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,173 | 1:47.8 | 279 | 1260 | 25 | |
| 6:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 24 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 25 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 24 | |
| r: 2:00 | 331 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | |
| r: 2:00 | 284 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | |
| r: 2:00 | 282 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | |
| r: 2:00 | 363 | |||||
| r1,853 |
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Workout Graph
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