Edward Jamer v3:00/r...12 row
6,319
Meters
24:00.0
Time
1:53.9
Pace
441
Calories
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,978 |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 129 |
September 07, 2022 23:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,319 | 1:53.9 | 237 | 1114 | 24 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 25 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 424 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 22 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 426 | |||||
| r1,659 |
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Workout Graph
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