Edward Jamer v500m/2:00r...5 row
3,500
Meters
12:47.0
Time
1:49.5
Pace
258
Calories
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 22:47.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 130 |
September 05, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.0 | 3,500 | 1:49.5 | 266 | 1215 | 24 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 27 | |
| r: 2:00 | 336 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 24 | |
| r: 2:00 | 356 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | |
| r: 2:00 | 347 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 391 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 24 | |
| r: 2:00 | 421 | |||||
| r1,851 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.