Edward Jamer v20c/2:00r...5 row
3,963
Meters
14:26.4
Time
1:49.3
Pace
300
Calories
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 24:26.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 130 |
August 14, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.4 | 3,963 | 1:49.3 | 268 | 1222 | 24 | |
| 0:51.1 | 245 | 1:44.2 | 309 | 1362 | 25 | |
| r: 2:00 | 404 | |||||
| 1:38.6 | 483 | 1:42.0 | 329 | 1432 | 26 | |
| r: 2:00 | 395 | |||||
| 2:53.6 | 795 | 1:49.1 | 269 | 1225 | 25 | |
| r: 2:00 | 398 | |||||
| 4:05.0 | 1,093 | 1:52.0 | 249 | 1155 | 24 | |
| r: 2:00 | 395 | |||||
| 4:58.1 | 1,346 | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:00 | 406 | |||||
| r1,998 |
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Workout Graph
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