Edward Jamer v500m/6:42r...4 row
2,000
Meters
7:13.2
Time
1:48.3
Pace
149
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 21:18.0 |
| Overall Distance | 2,063 |
| Overall Time | 28:31.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 131 |
July 01, 2022 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.2 | 2,000 | 1:48.3 | 276 | 1248 | 23 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 23 | |
| r: 6:42 | 14 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 23 | |
| r: 5:33 | 17 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 23 | |
| r: 8:50 | 18 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 24 | |
| r: 0:13 | 14 | |||||
| r63 |
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Workout Graph
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fixed monitor. :) 500m intervals with weights.