Edward Jamer 40:01 row
9,000
Meters
40:01.3
Time
2:13.4
Pace
549
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 718 |
| Drag Factor | 130 |
October 11, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.3 | 9,000 | 2:13.4 | 147 | 807 | 17 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 17 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 17 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 17 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 |
| 40:01.3 | 4 | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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