Edward Jamer v1000m/2:00r...3 row
3,000
Meters
11:43.3
Time
1:57.2
Pace
208
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 17:43.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 128 |
October 08, 2025 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.3 | 3,000 | 1:57.2 | 217 | 1047 | 23 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 24 | |
| r: 2:00 | 404 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 23 | |
| r: 2:00 | 403 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 23 | |
| r: 2:00 | 412 | |||||
| r1,219 |
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Workout Graph
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