Edward Jamer v4:00/2:00r...5 row
5,292
Meters
20:00.0
Time
1:53.3
Pace
383
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,899 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 125 |
September 27, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,292 | 1:53.3 | 240 | 1126 | 22 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 22 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 22 | |
| r: 2:00 | 324 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 23 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 23 | |
| r: 2:00 | 229 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 23 | |
| r: 2:00 | 373 | |||||
| r1,607 |
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Workout Graph
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