Edward Jamer v4:00/3:00r...4 row
4,317
Meters
16:00.0
Time
1:51.1
Pace
312
Calories
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,398 |
| Overall Time | 28:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 127 |
August 05, 2025 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,317 | 1:51.1 | 255 | 1176 | 23 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 23 | |
| r: 3:00 | 487 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 23 | |
| r: 3:00 | 528 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 23 | |
| r: 3:00 | 518 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 23 | |
| r: 3:00 | 548 | |||||
| r2,081 |
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Workout Graph
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