Edward Jamer v20c/2:00r...5 row
3,979
Meters
14:33.2
Time
1:49.7
Pace
300
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 24:33.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 128 |
July 26, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.2 | 3,979 | 1:49.7 | 265 | 1211 | 24 | |
| 0:52.3 | 249 | 1:45.0 | 302 | 1339 | 24 | |
| r: 2:00 | 418 | |||||
| 1:40.4 | 488 | 1:42.8 | 322 | 1406 | 25 | |
| r: 2:00 | 347 | |||||
| 2:45.2 | 772 | 1:46.9 | 286 | 1283 | 25 | |
| r: 2:00 | 212 | |||||
| 4:06.0 | 1,096 | 1:52.2 | 248 | 1152 | 24 | |
| r: 2:00 | 226 | |||||
| 5:09.3 | 1,374 | 1:52.5 | 245 | 1144 | 24 | |
| r: 2:00 | 305 | |||||
| r1,508 |
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Workout Graph
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