Edward Jamer v2000m/3:00r...4 row
5,000
Meters
19:04.6
Time
1:54.4
Pace
350
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,337 |
| Overall Time | 31:04.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 120 |
July 22, 2025 00:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 5,000 | 1:54.4 | 233 | 1103 | 23 | |
| 7:33.4 | 2,000 | 1:53.3 | 240 | 1127 | 23 | |
| r: 3:00 | 322 | |||||
| 5:43.1 | 1,500 | 1:54.3 | 234 | 1105 | 23 | |
| r: 3:00 | 16 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 24 | |
| r: 3:00 | 450 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 24 | |
| r: 3:00 | 549 | |||||
| r1,337 |
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Workout Graph
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