Edward Jamer v2:00/1:00r...6 row
3,295
Meters
12:00.0
Time
1:49.2
Pace
242
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 18:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 121 |
July 19, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,295 | 1:49.2 | 268 | 1223 | 25 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 25 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 24 | |
| r: 1:00 | 157 | |||||
| r839 |
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Workout Graph
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