Edward Jamer v4:00/3:00r...4 row
4,178
Meters
16:00.0
Time
1:54.8
Pace
291
Calories
| Rest Distance | 2,326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 130 |
June 28, 2025 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,178 | 1:54.8 | 231 | 1094 | 23 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 23 | |
| r: 3:00 | 633 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 23 | |
| r: 3:00 | 575 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 23 | |
| r: 3:00 | 475 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 23 | |
| r: 3:00 | 643 | |||||
| r2,326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.