Ivan Divliansky v1:40/0:20r...10 row
4,105
Meters
16:40.0
Time
2:01.8
Pace
265
Calories
148
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,254 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 123 |
February 14, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,105 | 2:01.8 | 194 | 966 | 25 | 148 | |
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | 102 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 24 | 97 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 25 | 150 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 25 | 150 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 25 | 157 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 26 | 164 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 25 | 165 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 25 | 161 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | 166 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | 169 | |
| r: 0:20 | 21 | ||||||
| r149 |
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Workout Graph
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