Ivan Divliansky v0:20/0:10r...16 row
1,438
Meters
5:20.0
Time
1:51.2
Pace
97
Calories
109
Heart Rate
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 3,030 |
| Overall Time | 15:40.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 134 |
January 23, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,438 | 1:51.2 | 254 | 1174 | 29 | 109 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 95 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 99 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 108 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 118 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 108 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 98 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 95 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 100 | |
| r: 4:00 | 562 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 133 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 118 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 114 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 114 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 113 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 116 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 109 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 115 | |
| r: 4:00 | 754 | ||||||
| r1,592 |
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Workout Graph
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