Ivan Divliansky v3:00/1:00r...12 row
8,860
Meters
36:00.0
Time
2:01.8
Pace
574
Calories
155
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,021 |
| Overall Time | 48:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 126 |
December 26, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,860 | 2:01.8 | 193 | 965 | 22 | 155 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 23 | 90 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 23 | 146 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 23 | 154 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 23 | 158 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 23 | 160 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 23 | 161 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 23 | 164 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 22 | 165 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 22 | 167 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 23 | 167 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | 165 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 22 | 169 | |
| r: 1:00 | 18 | ||||||
| r161 |
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Workout Graph
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