Ivan Divliansky v1000m/2:00r...6 row
6,000
Meters
24:54.5
Time
2:04.5
Pace
380
Calories
151
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,132 |
| Overall Time | 36:54.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 125 |
November 27, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:54.5 | 6,000 | 2:04.5 | 181 | 923 | 22 | 151 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 23 | 113 | |
| r: 2:00 | 233 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 22 | 155 | |
| r: 2:00 | 193 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 22 | 155 | |
| r: 2:00 | 180 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 22 | 161 | |
| r: 2:00 | 170 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 22 | 161 | |
| r: 2:00 | 150 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 23 | 165 | |
| r: 2:00 | 206 | ||||||
| r1,132 |
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Workout Graph
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