Ivan Divliansky v500m/2:00r...5 row
2,500
Meters
10:02.3
Time
2:00.4
Pace
163
Calories
148
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,937 |
| Overall Time | 20:02.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 126 |
July 16, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.3 | 2,500 | 2:00.4 | 200 | 989 | 23 | 148 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 | 136 | |
| r: 2:00 | 331 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | 145 | |
| r: 2:00 | 274 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 23 | 149 | |
| r: 2:00 | 269 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 23 | 154 | |
| r: 2:00 | 251 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 23 | 160 | |
| r: 2:00 | 312 | ||||||
| r1,437 |
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Workout Graph
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