Ivan Divliansky 3000m row
3,000
Meters
12:28.8
Time
2:04.8
Pace
188
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 122 |
June 09, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 3,000 | 2:04.8 | 180 | 919 | 21 | 150 |
| 2:31.0 | 600 | 2:05.8 | 176 | 904 | 23 | 154 |
| 2:32.2 | 1,200 | 2:06.8 | 172 | 890 | 21 | 146 |
| 2:31.1 | 1,800 | 2:05.9 | 175 | 903 | 22 | 153 |
| 2:32.2 | 2,400 | 2:06.8 | 172 | 890 | 21 | 146 |
| 2:31.1 | 3,000 | 2:05.9 | 175 | 903 | 22 | 153 |
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Workout Graph
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