Ivan Divliansky v4:00/2:00r...4 SkiErg
3,143
Meters
16:00.0
Time
2:32.7
Pace
169
Calories
145
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 35 |
| Stroke Count | 555 |
| Drag Factor | 62 |
May 16, 2023 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,143 | 2:32.7 | 98 | 638 | 35 | 145 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 36 | 140 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 35 | 141 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 34 | 148 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 35 | 151 | |
| r: 2:00 | 17 | ||||||
| r99 |
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Workout Graph
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