Ivan Divliansky v500m/1:00r...5 row
2,500
Meters
9:14.2
Time
1:50.8
Pace
180
Calories
150
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 14:14.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 130 |
July 06, 2022 18:09:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.2 | 2,500 | 1:50.8 | 257 | 1184 | 25 | 150 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | 107 | |
| r: 1:00 | 15 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | 145 | |
| r: 1:00 | 16 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 26 | 163 | |
| r: 1:00 | 18 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | 168 | |
| r: 1:00 | 12 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 24 | 169 | |
| r: 1:00 | 12 | ||||||
| r73 |
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Workout Graph
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