Ivan Divliansky v100m/1:00r...19 row
10,000
Meters
39:53.3
Time
1:59.6
Pace
664
Calories
159
Heart Rate
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 12,000 |
| Overall Time | 58:53.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 125 |
December 30, 2020 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:53.3 | 10,000 | 1:59.6 | 204 | 1002 | 25 | 159 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 28 | 104 | |
| r: 1:00 | 176 | ||||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 28 | 137 | |
| r: 1:00 | 150 | ||||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 26 | 144 | |
| r: 1:00 | 152 | ||||||
| 1:30.4 | 400 | 1:53.0 | 243 | 1134 | 26 | 135 | |
| r: 1:00 | 158 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | 160 | |
| r: 1:00 | 144 | ||||||
| 2:20.9 | 600 | 1:57.4 | 216 | 1044 | 25 | 162 | |
| r: 1:00 | 150 | ||||||
| 2:42.7 | 700 | 1:56.2 | 223 | 1067 | 25 | 166 | |
| r: 1:00 | 22 | ||||||
| 3:27.1 | 800 | 2:09.4 | 161 | 855 | 23 | 168 | |
| r: 1:00 | 121 | ||||||
| 3:36.0 | 900 | 2:00.0 | 203 | 997 | 24 | 170 | |
| r: 1:00 | 102 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 23 | 171 | |
| r: 1:00 | 90 | ||||||
| 3:38.5 | 900 | 2:01.3 | 196 | 973 | 24 | 172 | |
| r: 1:00 | 59 | ||||||
| 3:15.4 | 800 | 2:02.1 | 192 | 961 | 24 | 171 | |
| r: 1:00 | 26 | ||||||
| 2:52.9 | 700 | 2:03.5 | 186 | 939 | 23 | 170 | |
| r: 1:00 | 61 | ||||||
| 2:29.3 | 600 | 2:04.4 | 182 | 925 | 25 | 168 | |
| r: 1:00 | 79 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 | 168 | |
| r: 1:00 | 153 | ||||||
| 1:34.8 | 400 | 1:58.5 | 210 | 1023 | 23 | 170 | |
| r: 1:00 | 88 | ||||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 25 | 169 | |
| r: 1:00 | 109 | ||||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 27 | 163 | |
| r: 1:00 | 137 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 28 | 156 | |
| r: 1:00 | 23 | ||||||
| r2,000 |
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Workout Graph
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