Ivan Divliansky v1000m/1:00r...5 row
5,000
Meters
20:32.6
Time
2:03.2
Pace
320
Calories
150
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 25:32.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 129 |
December 26, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.6 | 5,000 | 2:03.2 | 187 | 943 | 24 | 150 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 24 | 91 | |
| r: 1:00 | 21 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 23 | 157 | |
| r: 1:00 | 19 | ||||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 25 | 165 | |
| r: 1:00 | 16 | ||||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 25 | 168 | |
| r: 1:00 | 17 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 25 | 171 | |
| r: 1:00 | 15 | ||||||
| r88 |
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Workout Graph
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