Ivan Divliansky v500m/1:00r...6 row
3,000
Meters
11:56.6
Time
1:59.4
Pace
198
Calories
151
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 17:56.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 119 |
June 05, 2025 18:41:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.6 | 3,000 | 1:59.4 | 205 | 1007 | 24 | 151 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 24 | 127 | |
| r: 1:00 | 116 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 | 146 | |
| r: 1:00 | 82 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 152 | |
| r: 1:00 | 47 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 158 | |
| r: 1:00 | 46 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 162 | |
| r: 1:00 | 41 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | 167 | |
| r: 1:00 | 91 | ||||||
| r423 |
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Workout Graph
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