Tom Wynne Willson 15:00 row
3,000
Meters
15:00.0
Time
2:30.0
Pace
163
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 133 |
March 11, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 656 | 22 | 117 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | 113 |
| 6:00.0 | 608 | 2:28.0 | 108 | 671 | 23 | 122 |
| 9:00.0 | 592 | 2:32.0 | 100 | 642 | 22 | 118 |
| 12:00.0 | 567 | 2:38.7 | 88 | 601 | 22 | 112 |
| 15:00.0 | 582 | 2:34.6 | 95 | 625 | 21 | 120 |
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Workout Graph
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