Tom Wynne Willson v8:00/4:01r...2 row
3,516
Meters
16:00.0
Time
2:16.5
Pace
206
Calories
158
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 3,537 |
| Overall Time | 22:18.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 136 |
December 01, 2022 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,516 | 2:16.5 | 138 | 773 | 20 | 158 | |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 21 | 156 | |
| r: 4:01 | 12 | ||||||
| 8:00.0 | 1,713 | 2:20.1 | 127 | 737 | 20 | 160 | |
| r: 2:17 | 9 | ||||||
| r21 |
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Workout Graph
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8:00/:UNDr