Tom Wynne Willson v12:00/4:02r...3 row
7,299
Meters
36:00.0
Time
2:27.9
Pace
401
Calories
137
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 7,575 |
| Overall Time | 42:56.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 767 |
| Drag Factor | 117 |
October 20, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,299 | 2:27.9 | 108 | 671 | 20 | 137 | |
| 12:00.0 | 2,471 | 2:25.6 | 113 | 689 | 20 | 131 | |
| r: 4:02 | 221 | ||||||
| 12:00.0 | 2,412 | 2:29.2 | 105 | 662 | 20 | 140 | |
| r: 1:48 | 16 | ||||||
| 12:00.0 | 2,416 | 2:29.0 | 106 | 664 | 21 | 140 | |
| r: 1:06 | 39 | ||||||
| r276 |
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Workout Graph
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