Tom Wynne Willson v40:00/0:01r...3 row
-14
Meters
53:51.0
Time
3:39:38.5
Pace
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 0 |
| Overall Time |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 0 |
| Stroke Count | 380 |
September 30, 2021 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:51.0 | -14 | 3:39:38.5 | 300 | 0 | |||
| 40:00.0 | 7,444 | 2:41.2 | 84 | 587 | 19 | 124 | |
| 20:00.0 | 3,752 | 2:39.9 | 86 | 594 | 19 | 124 | |
| r: 5:53 | 7 | ||||||
| 20:00.0 | 3,692 | 2:42.5 | 82 | 580 | 19 | 123 | |
| r: 0:15 | 7 | ||||||
| r14 |
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