Tom Wynne Willson v12:00/3:03r...3 row
7,497
Meters
36:00.0
Time
2:24.0
Pace
421
Calories
142
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 7,537 |
| Overall Time | 42:06.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 120 |
September 19, 2021 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,497 | 2:24.0 | 117 | 702 | 22 | 142 | |
| 12:00.0 | 2,446 | 2:27.1 | 110 | 677 | 21 | 132 | |
| r: 3:03 | 14 | ||||||
| 12:00.0 | 2,497 | 2:24.1 | 117 | 701 | 23 | 144 | |
| r: 2:48 | 15 | ||||||
| 12:00.0 | 2,554 | 2:20.9 | 125 | 730 | 23 | 151 | |
| r: 0:15 | 11 | ||||||
| r40 |
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Workout Graph
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