Tom Wynne Willson v12:00/4:49r...3 row
7,635
Meters
36:00.0
Time
2:21.4
Pace
435
Calories
157
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 7,681 |
| Overall Time | 44:53.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 121 |
September 23, 2021 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,635 | 2:21.4 | 124 | 725 | 21 | 157 | |
| 12:00.0 | 2,670 | 2:14.8 | 143 | 791 | 22 | 159 | |
| r: 4:49 | 16 | ||||||
| 12:00.0 | 2,443 | 2:27.3 | 109 | 676 | 20 | 151 | |
| r: 3:39 | 18 | ||||||
| 12:00.0 | 2,522 | 2:22.7 | 120 | 714 | 22 | 162 | |
| r: 0:25 | 12 | ||||||
| r46 |
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Workout Graph
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