Tom Wynne Willson v1000m/1:05r...8 row
8,000
Meters
41:07.3
Time
2:34.2
Pace
426
Calories
130
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 8,335 |
| Overall Time | 51:25.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 913 |
| Drag Factor | 120 |
July 09, 2021 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:07.3 | 8,000 | 2:34.2 | 95 | 628 | 21 | 130 | |
| 5:20.2 | 1,000 | 2:40.1 | 85 | 593 | 18 | 116 | |
| r: 1:05 | 47 | ||||||
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 20 | 121 | |
| r: 0:44 | 45 | ||||||
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 20 | 122 | |
| r: 2:47 | 72 | ||||||
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 21 | 128 | |
| r: 0:57 | 31 | ||||||
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 22 | 133 | |
| r: 1:54 | 13 | ||||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 23 | 130 | |
| r: 0:51 | 14 | ||||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 24 | 145 | |
| r: 1:46 | 93 | ||||||
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 23 | 143 | |
| r: 0:14 | 20 | ||||||
| r335 |
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Workout Graph
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