Tom Wynne Willson v1:00/1:00r...7 row
3,443
Meters
16:00.0
Time
2:19.4
Pace
195
Calories
126
Heart Rate
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 118 |
June 25, 2021 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,443 | 2:19.4 | 129 | 744 | 21 | 126 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 106 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | 116 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 20 | 123 | |
| r: 3:00 | 474 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 23 | 131 | |
| r: 4:00 | 496 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 20 | 133 | |
| r: 3:00 | 283 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 135 | |
| r: 2:00 | 241 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 140 | |
| r: 1:00 | 132 | ||||||
| r2,081 |
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Workout Graph
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