Janet Guillot v1:00/1:00r...4 row
1,215
Meters
6:00.0
Time
2:28.1
Pace
65
Calories
148
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,723 |
| Overall Time | 10:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 246 |
| Drag Factor | 133 |
November 13, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 29 | 148 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 138 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 29 | 147 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | 153 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 29 | 154 | |
| r: 1:00 | 15 | ||||||
| r508 |
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Workout Graph
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