Janet Guillot v250m/0:45r...7 row
1,750
Meters
8:12.8
Time
2:20.8
Pace
97
Calories
150
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,400 |
| Overall Time | 13:27.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 135 |
March 19, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.8 | 1,750 | 2:20.8 | 125 | 731 | 30 | 150 | |
| 1:20.1 | 250 | 2:40.2 | 85 | 592 | 25 | 123 | |
| r: 0:45 | 36 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 29 | 142 | |
| r: 0:45 | 119 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 30 | 151 | |
| r: 0:45 | 126 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 31 | 155 | |
| r: 0:45 | 112 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 32 | 159 | |
| r: 0:45 | 106 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 35 | 160 | |
| r: 0:45 | 107 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 32 | 160 | |
| r: 0:45 | 44 | ||||||
| r650 |
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Workout Graph
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