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Janet Guillot v250m/0:45r...12 row

3,000

Meters

13:45.2

Time

2:17.5

Pace

171

Calories

Rest Distance520
Rest Time9:00.0
Overall Distance3,520
Overall Time22:45.2
Average Watts135
Calories Per Hour763
Stroke Rate31
Stroke Count492
Drag Factor175

July 28, 2022 08:38:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:45.2 3,000 2:17.5 135 763 31
1:11.3 250 2:22.6 121 715 28
r: 0:45 112
1:07.0 250 2:14.0 145 800 30
r: 0:45 19
1:08.0 250 2:16.0 139 778 30
r: 0:45 22
1:14.0 250 2:28.0 108 671 28
r: 0:45 20
1:06.9 250 2:13.8 146 802 32
r: 0:45 14
1:12.6 250 2:25.2 114 693 30
r: 0:45 31
1:05.8 250 2:11.6 154 828 33
r: 0:45 63
1:07.0 250 2:14.0 145 800 33
r: 0:45 52
1:07.0 250 2:14.0 145 800 32
r: 0:45 82
1:06.1 250 2:12.2 151 821 33
r: 0:45 26
1:11.4 250 2:22.8 120 713 32
r: 0:45 48
1:08.0 250 2:16.0 139 778 33
r: 0:45 31
r520

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Workout Graph

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