Janet Guillot v1:40/0:20r...8 row
1,475
Meters
13:20.0
Time
4:31.1
Pace
134
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,562 |
| Overall Time | 17:40.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Count | 201 |
August 23, 2021 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 1,475 | 4:31.1 | 18 | 360 | |||
| 0 | |||||||
| 0 | |||||||
| 0 | 99 | ||||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 25 | 121 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 26 | 142 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 28 | 151 | |
| r: 2:00 | 15 | ||||||
| 1:40.0 | 179 | 4:39.3 | 16 | 355 | 14 | 134 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 25 | 123 | |
| r: 0:20 | 24 | ||||||
| r87 |
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Workout Graph
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