Janet Guillot v1:40/0:20r...5 row
1,589
Meters
8:20.0
Time
2:37.3
Pace
83
Calories
141
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,783 |
| Overall Time | 11:40.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 157 |
July 11, 2021 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,589 | 2:37.3 | 90 | 609 | 22 | 141 | |
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 22 | 128 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 23 | 136 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 22 | 141 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 21 | 144 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 26 | 156 | |
| r: 2:00 | 15 | ||||||
| r194 |
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Workout Graph
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