Janet Guillot 5:00 row
740
Meters
5:00.0
Time
3:22.7
Pace
34
Calories
110
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 112 |
December 08, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 34 | 18 | 110 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 19 | 99 |
| 2:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 17 | 107 |
| 3:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 19 | 112 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 18 | 114 |
| 5:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 21 | 118 |
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Workout Graph
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