Janet Guillot 5000m BikeErg
5,000
Meters
12:45.0
Time
2:33.0
Pace
132
Calories
132
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 48 |
| Revolution Count | 616 |
| Power/kg | 1.21 |
| Drag Factor | 181 |
October 14, 2025 20:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:45.0 | 5,000 | 2:33.0 | 98 | 636 | 48 | 132 |
| 2:45.8 | 1,000 | 2:45.8 | 77 | 564 | 45 | 123 |
| 2:34.8 | 2,000 | 2:34.8 | 94 | 624 | 48 | 133 |
| 2:28.4 | 3,000 | 2:28.4 | 107 | 668 | 50 | 131 |
| 2:30.1 | 4,000 | 2:30.1 | 103 | 656 | 49 | 134 |
| 2:25.9 | 5,000 | 2:25.9 | 113 | 687 | 51 | 142 |
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Workout Graph
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