Janet Guillot 5000m BikeErg
5,000
Meters
13:39.8
Time
2:43.9
Pace
128
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 45 |
| Revolution Count | 616 |
| Power/kg | 0.98 |
| Drag Factor | 181 |
September 26, 2025 12:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:39.8 | 5,000 | 2:43.9 | 79 | 573 | 45 |
| 2:51.1 | 1,000 | 2:51.1 | 70 | 540 | 43 |
| 2:49.2 | 2,000 | 2:49.2 | 72 | 548 | 44 |
| 2:44.1 | 3,000 | 2:44.1 | 79 | 572 | 45 |
| 2:37.4 | 4,000 | 2:37.4 | 90 | 608 | 47 |
| 2:38.1 | 5,000 | 2:38.1 | 89 | 604 | 47 |
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Workout Graph
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